richard armitage

Created diet carbohydrate addicts by doctors Richard and Rachael Heller. As suggested by its name, one of the goal is to reduce reliance Dieter ‘on carbohydrates, or less technical terms, and sugars. The body converts carbohydrates into glycogens and the transfer of surplus fatty tissue. After a meal containing carbohydrates increase the level of blood sugar and insulin to bring it down, making the individual feel hungry. By reducing the secretion of insulin, and can accommodate up less carbohydrates in the body burn more fat. This diet in two phases, the basic stage and the stage of stability. The first phase lasts for 14 days and can be extended to lose additional weight. The second phase also attempts to reduce the level of insulin. It allows you to adapt to the new lifestyle. The following are some principles.
Phase 1. You can reward yourself with a special meal once a day. This meal may be breakfast, lunch, or dinner. It is the authority of a large green panel is divided into three equal parts: protein-rich food such as meat, poultry, fish, cheese, or tofu; vegetables (vegetable starches such as excluding potatoes), and food rich in carbohydrates such as potato chips, cookies, fruit juice or fruit, and sweets. Finish your meal in less than an hour. It should and other meals made up half of the protein-rich foods and a half of vegetables rich in fiber. Weigh yourself every day. 2 Stage is still stage 1 and add one of the many options that include physical activity, and the reduction of glutamate, and anti-stress, reduce caffeine and others. The list is long and complicated to some extent.
Diet carbohydrate addict, which has the advantage of reducing reliance on carbohydrates in some individuals. The first phase of easy to follow. A disadvantage is that the second stage is not really a stage of stability. Constipation may be a problem.
The following sample lists two:
Menu 1
Lunch: soy flour cakes. Tea.
Lunch: spinach salad and mushrooms. Broccoli. Steak grilled sirloin. Soda water.
Dinner: Asparagus. Seal pork. Broccoli. Ginger. Grapes.
Menu 2
Breakfast: cheese omelet. Lean bacon. Coffee.
Spraying romaine salad with mozzarella cheese: lunch. Fried tofu with mushrooms. Green beans. Drinking carbonated low-calorie.
Dinner: salad and cucumber. Green beans. Grilled lamb pieces. Potatoes. Peach hot.
Some of the information contained in this article from the new book and wonderful, not the Bible Palace regulations, written by Jenny de Jonquières and published by the media Amerik. Her book describes more than 80 diets and weight-reduction programs. Each offers a diet with a menu plans 5, a detailed discussion of advantages and disadvantages, and many others. The Bible does not limit systems is currently available only in French.